Catalog Search Results
155761) Mindfulness For Dummies
Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of
...155762) The Salt Path: The prize-winning, Sunday Times bestseller from the million-copy bestselling author
Bring nature into your home with the uplifting true story of the couple who lost everything and embarked on a journey of salvation across the South West coastline, brought to you by Penguin.
Just days after Raynor Winn learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood.
With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles
155763) Maximize Your Medicare
Includes the Most Up-to-Date Information for 2024-2025
Confused by Medicare? Get answers from Maximize Your Medicare, an informative guide by nationally recognized expert Jae...
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection
...Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that...
155767) Path Lit by Lightning
Jim Thorpe rose to world fame as a mythic talent who excelled at every sport. Most famously, he won gold medals in the decathlon and pentathlon...
The #MeToo movement brought worldwide attention to sexual violence, but while the media focused on the fates of a few notorious predators who were put on trial, we heard far less about the outcomes of those trials for the survivors of their abuse.
The conventional retributive...
Anxiety—it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for—that's right, it's actually a necessary response that helps to keep us alive in bad situations—how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad.
...The liberation of Europe and the destruction of the Third Reich is an epic story of courage and calamity, of miscalculation and enduring triumph. An Army at Dawn begins on the eve of Operation TORCH, the daring amphibious invasion of Morocco and Algeria. After three days of hard fighting against the...
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Read by the author.
Unleash the superpower of being yourself. Sarah Jakes Roberts, bestselling author of Woman Evolve, will help you craft a language toward your issues with intentionality.
Stripping our minds of the expectations that inundate our world has never been more difficult. One quick scroll of our phones and we're consumed
...It's a subject that stirs up plenty of passion: Why do men's clothes have so many pockets and women's so few? In her captivating book, Hannah Carlson, a lecturer in dress history at the Rhode Island School of Design, shows us how we tuck gender politics, security, sexuality, and privilege inside our pockets.
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Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and "Blue Zone"—and identified the four common nutritional habits, developed
Among the pantheon of heroes of the American Revolution, six names are missing. First and foremost, Robert Townsend, an unassuming and respected businessman from Long Island, who spearheaded the spy ring that covertly brought down the British…before they, or anyone else, could discover their names.
Brian...
This audiobook narrated by Kelly Burke offers a short guide to living well by understanding better what you really value—and what to do when your goals conflict
What do you want out of life? To make a lot of money—or work for justice? To run marathons—or sing in a choir? To have children—or travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often
155777) The Monster of Florence
Douglas Preston fulfilled a lifelong dream when he moved with his family to a villa in Florence. Upon meeting celebrated journalist Mario Spezi, Preston was stunned to learn that the olive...
Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't...
155780) Operation Pineapple Express
An edge-of-your-seat thriller about a group of retired Green Berets who come together to save a former comrade—and 500 other Afghans—being targeted by the Taliban in the chaos of America's withdrawal from Afghanistan.
In April 2021, an urgent call was placed from a Special Forces operator serving overseas. The message was clear: Get Nezam out of Afghanistan now. Nezam...